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\u0623\u0628\u0633\u0637 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629\u00a0\u0645\u0646\u0632\u0644\u064a\u0627\u064b. \u0627\u0644\u0633\u0631 \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u064a\u062a:<\/strong><\/p>\n \u0627\u0644\u062a\u0628\u0631\u064a\u062f (\u0623\u0648\u0644 \u064a\u0648\u0645\u064a\u0646): \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0633\u0631\u0639 \u062e\u0637\u0648\u0627\u062a \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629.<\/strong><\/p>\n<\/li>\n \u0627\u0644\u062a\u0633\u062e\u064a\u0646 (\u0628\u0639\u062f \u0630\u0644\u0643): \u0628\u0639\u062f \u0623\u0646 \u064a\u0647\u062f\u0623 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u0646\u062a\u0642\u0644 \u0644\u0644\u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u062f\u0627\u0641\u0626\u0629. \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0634\u0646\u062c\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0648 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629\u00a0\u0627\u0644\u0645\u0632\u0645\u0646.<\/strong><\/p>\n<\/li>\n<\/ul>\n <\/p>\n \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0645\u0643\u0646 \u0645\u0646 \u0628\u062f\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u062f\u0648\u0627\u0626\u064a\u0629:<\/strong><\/p>\n \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629: \u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062b\u0648\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0634\u062a\u064a\u062a \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b \u0644\u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/strong><\/p>\n<\/li>\n \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629: \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 (NSAIDs) \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u062a\u0639\u062a\u0628\u0631 \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645.<\/strong><\/p>\n<\/li>\n \u0645\u0631\u062e\u064a\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a: \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0631\u062e\u064a\u0627\u062a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0644\u0646\u0648\u0645.<\/strong><\/p>\n<\/li>\n<\/ul>\n \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0647\u062f\u0623 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062d\u0627\u062f\u060c \u0641\u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u0633\u0627\u0639\u062f \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u062d\u0631\u0643\u064a:<\/strong><\/p>\n \u062a\u0645\u0631\u064a\u0646 \u062a\u062f\u0648\u064a\u0631 \u0627\u0644\u0631\u0642\u0628\u0629: \u0644\u0641 \u0631\u0623\u0633\u0643 \u0628\u0628\u0637\u0621 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u064a\u0645\u064a\u0646 \u062b\u0645 \u0627\u0644\u064a\u0633\u0627\u0631. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u0648\u0644\u0643\u0646\u0647 \u062c\u0648\u0647\u0631\u064a \u0641\u064a \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629\u00a0\u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a.<\/strong><\/p>\n<\/li>\n \u062a\u0645\u0631\u064a\u0646 \u0627\u0633\u062a\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0643\u062a\u0627\u0641: \u062d\u0631\u0643 \u0643\u062a\u0641\u064a\u0643 \u0641\u064a \u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0644\u0644\u062e\u0644\u0641 \u0648\u0644\u0644\u0623\u0645\u0627\u0645. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0625\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629\u00a0\u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0625\u062c\u0647\u0627\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0643\u062a\u0641\u064a\u0646 <\/strong>\u0648\u0627\u0644\u0638\u0647\u0631.<\/strong><\/p>\n<\/li>\n \u062a\u0645\u0631\u064a\u0646 \u0625\u0636\u0627\u0641\u064a \u0644\u0641\u0643 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0631\u0627\u0641\u0639\u0629 \u0644\u0644\u0643\u062a\u0641 (Levator Scapulae Stretch): \u0647\u0630\u0647 \u0627\u0644\u0639\u0636\u0644\u0629 \u0647\u064a “\u0627\u0644\u0645\u062a\u0647\u0645 \u0627\u0644\u062e\u0641\u064a” \u0648\u0631\u0627\u0621 \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u062a\u064a\u0628\u0633 \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a. \u0644\u0641\u0643\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629:<\/strong><\/p>\n \u0627\u062c\u0644\u0633 \u0628\u0638\u0647\u0631 \u0645\u0633\u062a\u0642\u064a\u0645.<\/strong><\/p>\n<\/li>\n \u0627\u0631\u0641\u0639 \u0630\u0631\u0627\u0639\u0643 \u0627\u0644\u0623\u064a\u0645\u0646 \u0648\u0636\u0639 \u064a\u062f\u0643 \u062e\u0644\u0641 \u0631\u0623\u0633\u0643.<\/strong><\/p>\n<\/li>\n \u0623\u062f\u0631 \u0631\u0623\u0633\u0643 \u0644\u0644\u064a\u0645\u064a\u0646 \u0648\u0627\u0646\u0638\u0631 \u0644\u0623\u0633\u0641\u0644 \u062a\u062c\u0627\u0647 “\u0625\u0628\u0637\u0643 \u0627\u0644\u0623\u064a\u0645\u0646”.<\/strong><\/p>\n<\/li>\n \u0627\u0633\u062a\u062e\u062f\u0645 \u064a\u062f\u0643 \u0627\u0644\u064a\u0645\u0646\u0649 \u0644\u0633\u062d\u0628 \u0631\u0623\u0633\u0643 \u0628\u0631\u0641\u0642 \u0648\u0647\u062f\u0648\u0621 \u062a\u062c\u0627\u0647 \u0627\u0644\u0625\u0628\u0637 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0634\u062f \u0639\u0645\u064a\u0642 \u0648\u0645\u0631\u064a\u062d \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0644\u0641\u064a \u0627\u0644\u0623\u064a\u0633\u0631 \u0645\u0646 \u0631\u0642\u0628\u062a\u0643.<\/strong><\/p>\n<\/li>\n \u0627\u062b\u0628\u062a \u0644\u0645\u062f\u0629 30 \u062b\u0627\u0646\u064a\u0629 \u0648\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642\u060c \u062b\u0645 \u0643\u0631\u0631 \u0644\u0644\u062c\u0647\u0629 \u0627\u0644\u064a\u0633\u0631\u0649. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0639\u0645\u064a\u0642.<\/strong><\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n \u0644\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0646\u0646\u0635\u062d\u0643 \u0628\u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0642\u0627\u0644\u0646\u0627 \u0627\u0644\u0633\u0627\u0628\u0642 \u062d\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629<\/a> \u0644\u062f\u0639\u0645 \u062e\u0637\u0629 \u0641\u0643 \u062a\u064a\u0628\u0633 \u0627\u0644\u0631\u0642\u0628\u0629\u00a0\u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/strong><\/p>\n <\/p>\n \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u0641\u0643 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[…]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[57],"tags":[],"class_list":["post-3671","post","type-post","status-publish","format-standard","hentry","category-uncategorized-ar"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/posts\/3671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/comments?post=3671"}],"version-history":[{"count":7,"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/posts\/3671\/revisions"}],"predecessor-version":[{"id":3690,"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/posts\/3671\/revisions\/3690"}],"wp:attachment":[{"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/media?parent=3671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/categories?post=3671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/store.adventpharma.com.eg\/ar\/wp-json\/wp\/v2\/tags?post=3671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u062a\u0634\u0631\u064a\u062d \u0627\u0644\u0623\u0644\u0645: \u0644\u0645\u0627\u0630\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629\u061f<\/h2>\n
\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629:<\/h3>\n
\n
\n\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0641\u064a\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u0623\u0644\u0645<\/h3>\n
\n
\n\u0623\u0641\u0636\u0644 10 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0640 \u0639\u0644\u0627\u062c \u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0642\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h2>\n
1. \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 (\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649)<\/h3>\n
\n
2. \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0648\u0627\u0644\u062a\u0633\u062e\u064a\u0646 (\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u062a\u0628\u0627\u064a\u0646)<\/h3>\n
![\"\u0639\u0644\u0627\u062c](\"https:\/\/store.adventpharma.com.eg\/wp-content\/uploads\/2025\/11\/images-2.jpeg\")
<\/p>\n\n
3. \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0648\u0627\u0644\u0641\u0645\u0648\u064a\u0629<\/h3>\n
\n
4. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0644\u0637\u064a\u0641\u0629 (\u0641\u0643 \u0627\u0644\u0642\u064a\u0648\u062f)<\/h3>\n
![\"\u0639\u0644\u0627\u062c](\"https:\/\/store.adventpharma.com.eg\/wp-content\/uploads\/2025\/11\/download-2-1.jpeg\")
<\/p>\n\n
\n
5. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643<\/h3>\n
6. \u062a\u0635\u062d\u064a\u062d \u0648\u0636\u0639\u064a\u0629 “\u0627\u0644\u0631\u0642\u0628\u0629 \u0627\u0644\u0646\u0635\u064a\u0629” (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0630\u0631\u064a)<\/h3>\n
\n
\n
7. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/h3>\n
\n
\n
8. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/h3>\n
9. \u062a\u0639\u062f\u064a\u0644 \u0628\u064a\u0626\u0629 \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0648\u0633\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u062a\u0628\u0629)
\n![\"\u0639\u0644\u0627\u062c](\"https:\/\/store.adventpharma.com.eg\/wp-content\/uploads\/2025\/11\/licensed-image-4-300x140.jpeg\")
<\/h3>\n\n
10. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 (\u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644)<\/h3>\n
\n\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u0627\u064b\u061f<\/h2>\n
\n
\n\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n
\n
\n<\/b>[Webteb<\/a>]
\n[Cleveland Clinic<\/a>]
\n[Healthline<\/a>]
\n[Medical News Today<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"